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The Art of Breathing How to Become at Peace with Yourself and the World 1st Edition by Dannny Penman, Mark Williams, Jon Kabat Zinn ISBN 1642970425 9781642970425

Name: The Art of Breathing How to Become at Peace with Yourself and the World 1st Edition by Dannny Penman, Mark Williams, Jon Kabat Zinn ISBN 1642970425 9781642970425
SKU: EB-42898524
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

The Art of Breathing How to Become at Peace with Yourself and the World Penman Dannny Phd Digital Instant Download

Author(s): Penman Dannny PhD

Edition: NEW EDITION

File Details: EPUB, 23.18 MB

Year: 2022

Language: english

SKU: EB-42898524 Categories: Relationships & Lifestyle - Others, Self-Help Tag: Penman Dannny PhD

Description

The Art of Breathing How to Become at Peace with Yourself and the World 1st Edition by Dannny Penman, Mark Williams, Jon Kabat Zinn – Ebook PDF Instant Download/Delivery: 1642970425 ,9781642970425
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ISBN 10: 1642970425
ISBN 13: 9781642970425
Author: Dannny Penman, Mark Williams, Jon Kabat Zinn

“We can intentionally befriend the breath to great advantage. And that is what Danny Penman’s beautifully tactile and invitingly pleasing and uplifting gift to us is all about.” —Jon Kabat-Zinn You breathe 22,000 times every day. How many of those breaths are you really aware of? For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you. Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much. This new edition includes a new afterword by Mark Williams, author of Mindfulness.

The Art of Breathing How to Become at Peace with Yourself and the World 1st Edition Table of contents:

one: IN THE BEGINNING

two: BREATHING

REMEMBERING TO BREATHE

three: MINDFULNESS

BREATHING MEDITATION

MINDFULNESS IS FULL CONSCIOUS AWARENESS.

MINDFULNESS IS NOT A RELIGION

THE AIM OF MINDFULNESS IS NOT TO INTENTIONALLY CLEAR THE MIND OF THOUGHTS

YOU ARE NOT YOUR THOUGHTS. YOU ARE THE AWARENESS THAT ALREADY KNOWS YOUR THOUGHTS ARE THOUGHTS, WITHOUT HAVING TO THINK IT.

four: HAPPINESS

FRUIT MEDITATION

five: CURIOSITY

BUT HABITS KILL CURIOSITY.

BREATHING SPACE MEDITATION

CURIOSITY KILLS HABITS.

six: PLAYFULNESS

SCAVENGER MEDITATION

seven: AWARENESS

MINDFULNESS IS OBSERVATION WITHOUT CRITICISM.

eight: INSIGHTFULNESS

TIME TO TAKE A BREATHER. . .

INSIGHT MEDITATION

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Tags: Dannny Penman, Mark Williams, Jon Kabat Zinn, Breathing, Peace, World