Unfuck Your Body Workbook 1st Edition by Faith G Harper ISBN 9781621061755 1621061752

Unfuck Your Body Workbook 1st Edition by Faith G Harper – Ebook PDF Instant Download/Delivery: 9781621061755 ,1621061752
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Product details:

ISBN 10: 1621061752
ISBN 13: 9781621061755
Author: Faith G Harper

Unfuck Your Body Workbook 1st Edition Table of contents:

Relaxation, Soothing, and Grounding Techniques

• Self-Soothing Tool Kit

  • Glitter Bottles

  • Lotion Playdough

  • DIY Stress Ball

  • Weighted Neck Wrap or Lap Blanket

• Progressive Muscle Relaxation

• ASMR

Understanding Your Mind–Body Connection

• My Whole‑Istic Personhood in the Here and Now

• Symptoms Checklists & Personal Symptom Record

• Understand Your Trauma

• Unpacking Our Trauma with ACEs and Bigger Picture Traumas

• Trauma Safety Plan

• Types of Triggers & Trigger Response Plan

• Unfuck Your Mind–Body Connection

  • Recognizing Your Personal Vagal Responses

  • Ear Stuff, Tongue Stuff

  • The Felt Sense & Interoception

  • P.A.T.H.

  • Finding the Words

  • Self-Holding

  • Listening to & Learning Your Body’s Responses

Stress & Breathwork

• Stress vs. Anxiety Assessment

• Reframing Stress

• Having a GOOD Mindset—What Is in My Control?

• Positive Thinking & Four Ps Framework

• Breathwork and Mindfulness

  • Trauma-Informed Note

  • Noticing the Breath

  • Three-Part Breathing; Complete Breath (Dirgha Pranayama)

  • Alternate Nostril, Bee Breath, Ocean Sounding Breaths

  • Breathwork Log

  • Basic Mindfulness Practices

    • Raisin Exercise, Metta, Mantra, Motion, Sole-of-Feet

  • Cognitive Defusion & Mindfulness Log

Movement, Sleep, Eating, Pain & Medical Care

• Unfuck Your Movement

  • Exercise Research, Movement Log, Mind-Body Benefits Check-in

• Unfuck Your Sleep

  • Sleep Log & Check-in

• Unfuck Your Eating

  • Elimination Diet Log & Check-in

  • Finding The Good Stuff

• Unfuck Your Pain

  • Body Relationship, ACT for Pain, Pain Log, Headache Log, Humming for Migraines

• Unfuck Your Medical Treatments

  • My Treatment Team, Questions for Providers

  • Medication & Supplement Logs

  • Crisis & Support Lines

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Tags: Faith G Harper, Unfuck, Body Workbook