A Practical Guide to the Self Management of Musculoskeletal Pain in Dental Professionals 1st Edition by James Tang ISBN 1527513696 9781527513693

A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals 1st Edition by James Tang – Ebook PDF Instant Download/Delivery: 1527513696, 978-1527513693

Full dowload A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals 1st Edition after payment

Product details:

ISBN 10: 1527513696

ISBN 13: 978-1527513693

Author: James Tang

A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals 1st Edition: 

A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals 1st Edition Table of contents:

Chapter One ………………………………………………………………………………….. 1
Introduction

• 1.1 Relevance of Musculoskeletal Pain in Dentistry
• 1.2 Effects of Musculoskeletal Pain on Dental Professionals

Chapter Two …………………………………………………………………………………. 4
Causes of Lower Back Pain in General

• 2.1 Common Causes of Lower Back Pain
• 2.2 Classification of Lower Back Pain
• 2.3 Typical Symptoms of Musculoskeletal Lower Back Pain

Chapter Three ……………………………………………………………………………….. 8
Physiology of Muscle Contraction

• 3.1 Introduction
• 3.2 Types of Muscle
• 3.3 Types of Fibre in Skeletal Muscles
• 3.4 Motor Unit Recruitment and the “All-or-None Law”
• 3.5 The Sliding Filament Theory
• 3.6 Length-Tension Relationships of Muscles
• 3.7 Muscle Dysfunction
• 3.8 An Introduction to the Human Movement System (HMS)

Chapter Four ………………………………………………………………………………. 16
Musculoskeletal Lower Back Pain

• 4.1 Common Causes of Musculoskeletal Lower Back Pain
• 4.2 Muscle Imbalances
  • 4.2.1 Common Causes of Muscle Imbalances
• 4.3 Core Dysfunction
  • 4.3.1 Benefits of Core Stability
  • 4.3.2 Anatomy of the Core
  • 4.3.3 Integrated Core Function
  • 4.3.4 Common Causes of Core Dysfunction
• 4.4 Functional Roles of Muscle Contractions
• 4.5 Reciprocal Inhibition
• 4.6 Synergistic Dominance

Chapter Five ………………………………………………………………………………… 32
A Holistic Approach to the Self-Management of Lower Back Pain

• 5.1 Introduction
  • 5.1.1 General Advice on the Self-Management of Lower Back Pain
  • 5.1.2 Simple Exercises to Alleviate Acute Pain
  • 5.1.3 Identification of the Cause of Your Lower Back Problems
  • 5.1.4 Corrective Exercises for Lower Back Pain
• 5.2 Inhibitory Phase
  • 5.2.1 Background
  • 5.2.2 Myofascial Pain Syndrome
  • 5.2.3 Adhesions of Fascia
  • 5.2.4 Trigger Points
  • 5.2.5 Relationship Between Fibromyalgia (FM) and Trigger Points
  • 5.2.6 Practical Advice on the Self-Myofascial Technique on Muscles Commonly Implicated in Lower Back Pain
• 5.3 Lengthening Phase
  • 5.3.1 Introduction to Flexibility
  • 5.3.2 Practical Advice on Stretches
• 5.4 Activation Phase
  • 5.4.1 Introduction
  • 5.4.2 Practical Advice on Activation Activities
  • 5.4.3 Core-Strengthening Exercises
• 5.5 Integrated Dynamic Movements
  • 5.5.1 Core Stability

Chapter Six ………………………………………………………………………………… 119
Obesity and Lower Back Pain, Exercises for Weight Loss

• 6.1 Introduction
• 6.2 Metabolism and Macronutrients
• 6.3 The Energy Systems
• 6.4 Exercises for Weight Loss – Cardiovascular Exercises
• 6.5 High-Intensity Interval Training (HIIT)
• 6.6 Exercises for Weight Loss – A Beginner’s Guide to the Principle of Resistance Training

Chapter Seven ……………………………………………………………………………. 163
Holistic Self-Management Strategies for Musculoskeletal Neck Pain

• 7.1 Introduction
• 7.2 A Simplistic Overview of the Functional Anatomy of the Cervical Spine
• 7.3 Holistic Management of Musculoskeletal Neck Pain and Forward Head Posture

Chapter Eight …………………………………………………………………………….. 178
Postural Dysfunction

• 8.1 Introduction to Posture
• 8.2 Common Postural Deviations
• 8.3 Examples of Corrective Exercises for Hyperlordosis
• 8.4 Examples of Corrective Exercises for Hyperkyphosis

Chapter Nine ……………………………………………………………………………… 205
Practical Advice for Dental Professionals on the Prevention of Musculoskeletal Pain

• 9.1 Risk Factors for the Development of Musculoskeletal Pain in Dentistry
• 9.2 Practical Measures to Prevent Musculoskeletal Disorders in Dentistry

Chapter Ten ………………………………………………………………………………. 231
Flat Feet and Lower Back Pain

• 10.1 Introduction
• 10.2 What is Pronation?
• 10.3 Causes of Overpronation of the Foot

Chapter Eleven ………………………………………………………………………….. 236
Sacroiliac Joint (SI Joint) Dysfunction and Lower Back Pain

• 11.1 Functional Anatomy of the Sacroiliac Joints (SI Joints)
• 11.2 What Causes SI Joint Pain?
• 11.3 Symptoms and Diagnosis of SI Joint Pain
• 11.4 Corrective Exercises for Lower Back Pain Resulting from SI Joint Dysfunction

Chapter Twelve ………………………………………………………………………….. 240
Myofascial Pain Syndrome of the Head and Neck

• 12.1 Temporomandibular Joint (TMJ) Dysfunction
• 12.2 Practical Advice on the Management of Trigger Points that Cause Orofacial Symptoms
• 12.3 False Sinus Symptoms
• 12.4 The General Principle of Managing Trigger Points

Chapter Thirteen ……………………………………………………………………….. 249
Corrective Exercises for Tennis Elbow

• 13.1 Symptoms of Tennis Elbow
• 13.2 Causes of Tennis Elbow
• 13.3 Corrective Exercises for Tennis Elbow

People also search for A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals 1st Edition:

a practical guide to self-hypnosis by melvin powers
self-management techniques pdf
a practical self help guide to managing comfort eating
control self-assessment a practical guide pdf
practical self-care
self-management plan example