Beyond Bigger Leaner Stronger The Advanced Guide to Shattering Plateaus Hitting PRs and Getting Shredded 2nd Edition by Michael Matthews ISBN 9781938895258 1938895258

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Product details:

ISBN 10: 1938895258
ISBN 13: 9781938895258
Author: Michael Matthews

Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?

No.

Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?

Yes.

And faster than you probably think possible.

Here are just a few of the things you’ll discover inside this workout book for men:

• The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general).
• A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.
• A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).
• How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle).
• 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.

And that’s not all, either . . .

• 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
• Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).
• Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, “I did that. That’s awesome. I’m awesome.” And believing it.

The bottom line is you can go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat” without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Beyond Bigger Leaner Stronger The Advanced Guide to Shattering Plateaus Hitting PRs and Getting Shredded 2nd Edition Table of contents:

PART ONE – What’s In This for You?

1. The Promise

2. Who Is Mike Matthews and Why Should I Care?

3. Why Beyond Bigger Leaner Stronger Is Different

PART TWO – Your “Inner Game” Just Got Better

4. What Got You Here Won’t Get You There

5. How to Optimize Your Environment So You Need Less Willpower

6. The Real Secret to Toughness

PART THREE – You Are What You Eat

7. Why a “Good Enough” Diet Is No Longer Good Enough

8. The Almost Nearly Perfect Diet

9. “Superfoods” for “Supercharging” Your Body (That You’ll Actually Enjoy)

10. How to Upgrade Your Supplementation (and What to Avoid)

PART FOUR – A Masterclass in Muscle Building

11. How Much Muscle Can You Really Gain (Naturally)?

12. How Much Strength Can You Really Gain (Naturally)?

13. The “More for Less” Method of Maximum Muscle Gain

14. How to Build the Mathematically Ideal Male Physique

PART FIVE – The Beyond Bigger Leaner Stronger Program

15. A Body Beyond Amazing

16. The Beyond Bigger Leaner Stronger Diet Plans

17. The Beyond Bigger Leaner Stronger Exercises

18. The Beyond Bigger Leaner Stronger Training Plans

19. The Beyond Bigger Leaner Stronger Supplementation Plan

PART SIX – The Farewell (For Now)

20. From Here Your Body Will Change

21. Frequently Asked Questions

• Would You Do Me a Favor?

• Free Bonus Material: (Videos, Tools, and More!)

• Do You Want One-on-One Coaching?

• Also by Michael Matthews

• Endnotes

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Tags: Michael Matthews, Beyond Bigger, Leaner Stronger, Shattering Plateaus, Hitting PRs