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Bike Fit Optimise Your Bike Position for High Performance and Injury Avoidance 2nd Edition by Phil Burt, Chris Boradman, Richard Moore ISBN 9781472990181 1472990188

Name: Bike Fit Optimise Your Bike Position for High Performance and Injury Avoidance 2nd Edition by Phil Burt, Chris Boradman, Richard Moore ISBN 9781472990181 1472990188
SKU: EB-46483074
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

Bike Fit 2nd edition Optimise Your Bike Position for High Performance and Injury Avoidance Phil Burt Digital Instant Download

Author(s): Phil Burt

ISBN(s): 9781472990181, 1472990188

Edition: 2

File Details: PDF, 45.99 MB

Year: 2022

Language: English

SKU: EB-46483074 Category: Uncategorized Tag: Phil Burt

Description

Bike Fit Optimise Your Bike Position for High Performance and Injury Avoidance 2nd Edition by Phil Burt – Ebook PDF Instant Download/Delivery: 9781472990181 ,1472990188
Full download Bike Fit Optimise Your Bike Position for High Performance and Injury Avoidance 2nd Edition after payment

Product details:

ISBN 10: 1472990188
ISBN 13: 9781472990181
Author: Phil Burt, Chris Boradman, Richard Moore

The must read, fully updated guide to bike fit. Burning thighs and lungs aside, cycling shouldn’t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you’re riding, chances are something isn’t right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world’s leading authorities on bike fit. This new edition includes brand new material on: – why almost all cyclists would benefit from shorter cranks – an in-depth look at saddle health, with special attention and advice for female cyclists – watt-saving advice for time trialists and triathletes – how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Bike Fit Optimise Your Bike Position for High Performance and Injury Avoidance 2nd Edition Table of contents:

01 Introduction

02 Bike-related anatomy

03 The bike fit window

04 The three pillars of fit

05 When problems occur

06 Time trial and triathlon

07 Indoor cycling

08 Off -the-bike work to help cycling and bike position

09 Case studies

10 Recording your position

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Tags: Phil Burt, Bike Fit, Bike Position, High Performance, Chris Boradman, Richard Moore