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The Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity 1st Edition by Louise Hay, Heather Dane ISBN 9781401950095 1401950094

Name: The Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity 1st Edition by Louise Hay, Heather Dane ISBN 9781401950095 1401950094
SKU: EB-44887954
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Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity Louise Hay Digital Instant Download

Author(s): Louise Hay, Heather Dane, Sally Fallon Morell, Mary G. Enig, Marion Dearth

ISBN(s): 9781401950088, 1401950086

Edition: Illustrated

File Details: PDF, 23.51 MB

Year: 2022

Language: English

SKU: EB-44887954 Categories: Cookbooks, Food & Wine Tags: Heather Dane, Louise Hay, Marion Dearth, Mary G. Enig, Sally Fallon Morell

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The Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity 1st Edition by Louise Hay, Heather Dane – Ebook PDF Instant Download/Delivery: 9781401950095 ,1401950094
Full download The Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity 1st Edition after payment

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ISBN 10: 1401950094
ISBN 13: 9781401950095
Author: Louise Hay, Heather Dane

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. “Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.” — Louise Hay

The Bone Broth Secret A Culinary Adventure in Health Beauty and Longevity 1st Edition Table of contents:

PART I: THE ART AND SCIENCE OF BONE BROTH

Chapter 1: The History and Science: Is Bone Broth Really a Health and Beauty Panacea?

Chapter 2: Bone Broth Orientation: Kitchen Equipment, an Overview on Making Bone Broth, and How to Choose Quality Ingredients

Chapter 3: Getting Started: What Louise Eats, Guiding Principles, Menus, and a Shopping List

PART II: RECIPES: DELICIOUSLY DECADENT MEALS AND HEALING ELIXIRS

Chapter 4: The Foundation: Basic Broths and Stocks

Chapter 5: The Magic: Medicinal Finishers and Healing Elixirs

Chapter 6: The Comfort: Soups, Stews, Sauces, Dips, and Dressings

Chapter 7: The Strengtheners: Meat, Poultry, Game, and Fish Dishes

Chapter 8: The Cleansers: Vegetable Dishes

Chapter 9: The Staff of Life: Grains, Breads, and Pancakes