Cognitive Behavioural Coaching A Guide to Problem Solving and Personal Development 3rd Edition by Michael Neenan 9781000049978 1000049973

Cognitive Behavioural Coaching A Guide to Problem Solving and Personal Development 3rd Edition Michael Neenan – Ebook Instant Download/Delivery ISBN(s): 9780367461621, 0367461625, 9781000049978, 1000049973

Product details:

• ISBN 10: 1000049973
• ISBN 13: 9781000049978
• Author:  Michael Neenan 

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Developing persistence Developing resilience Handling criticism constructively Taking risks and making better decisions 　 Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

Table contents:

Chapter 1 Dealing with troublesome emotions

Chapter 2 Problem-creating versus problem-solving

Chapter 3 Overcoming procrastination

Chapter 4 Time management

Chapter 5 Persistence

Chapter 6 Dealing with criticism

Chapter 7 Assertiveness

Chapter 8 Developing resilience

Chapter 9 Taking risks and making decisions

Chapter 10 Understanding the personal change process

Chapter 11 Putting it all together

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