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Coherence The Science of Exceptional Leadership and Performance 2nd Edition by Dr Alan Watkins ISBN 9781398601185 1398601187

Name: Coherence The Science of Exceptional Leadership and Performance 2nd Edition by Dr Alan Watkins ISBN 9781398601185 1398601187
SKU: EB-34409700
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Coherence: The Science of Exceptional Leadership and Performance 2nd Edition Watkins Digital Instant Download

Author(s): Watkins, Dr Alan

ISBN(s): 9781398601185, 1398601187

Edition: 2

File Details: PDF, 1.99 MB

Year: 2021

Language: English

SKU: EB-34409700 Category: Business & Economics - Management & Leadership Tags: Dr Alan, Watkins

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Coherence The Science of Exceptional Leadership and Performance 2nd Edition by Dr Alan Watkins – Ebook PDF Instant Download/Delivery: 9781398601185 ,1398601187
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Product details:

ISBN 10: 1398601187
ISBN 13: 9781398601185
Author: Dr Alan Watkins

Understand how to overcome the obstacles inhibiting performance and unlock the potential for brilliance that lies within every leader. Most leaders are operating nowhere near their optimal level of performance. In this book, Dr Alan Watkins helps leaders at every level understand how they can transform their output and unlock their true potential. He shares proven techniques that have helped thousands of leaders in FTSE 50 giants and SMEs across market sectors and geographies as well as the Olympic and Paralympic Rowing Team, resulting in them achieving their best ever medal haul in London 2012. Coherence shows how our ability to lead and deliver results is rooted in our biology. Dr Watkins explains the science of how to increase energy levels and become smarter, more resilient, happier, healthier and more successful in whatever we do. Drawing on case studies from prominent business leaders and insights from a diverse range of research fields, he reveals the secrets to exceptional leadership and how to be brilliant every day. Now in its second edition, this vital guide contains upgraded practical tools and new insights on how to transform productivity, manage complexity, accelerate innovation and drive greater commercial performance, all while becoming healthier and happier.

Coherence The Science of Exceptional Leadership and Performance 2nd Edition Table of contents:

01 The great performance myth

It’s your physiology, stupid!

The performance myth explained

Cultivate coherence to be brilliant

The evolution of Exceptional Leadership

The Exceptional Leadership model

Vertical development and ‘lines of development’

The skills and intelligences of Exceptional Leadership

Notes

02 Be younger

Time management vs energy management

What is energy and where does it come from?

Heart rate variability

The executive tachogram

Why HRV is so important

How to be younger

Physiological coherence facilitates emotional coherence

Summary of key points

Notes

03 Be healthier and happier

Health: the facts and the fiction

Happiness: the facts and the fiction

Vicious cycles caused by mismanaged emotions

Emotions and feelings: what’s the difference?

The business impact of conditioning

The real E-myths

Why emotions are important in business

How to be healthier and happier

Emotional coherence facilitates cognitive coherence

Summary of key points

Notes

04 Be smarter

The DIY lobotomy

The 10 levels of consciousness

How to be smarter

Cognitive coherence facilitates behavioural coherence

Summary of key points

Notes

05 Be successful

Performance anxiety!

Optimizing performance

Exceptional Leadership unpacked

Leading in a complex world

Performance-driving behaviours

How to be more successful

Behavioural coherence facilitates relationship coherence

Summary of key points

Notes

06 Be influential

Relationships are difficult

People leadership and the development of powerful teams

The Exceptional Organization

Relationship coherence facilitates complete coherence

Summary of key points

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Tags: Dr Alan Watkins, Coherence, Exceptional Leadership, Performance