Combat Core 1st Edition by Jim Smith

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Author: Jim Smith

an innovative strength-training manual that revolutionizes core fitness. Developed by a certified strength and conditioning specialist, the book delivers a powerful collection of unconventional but highly effective torso-strengthening exercises using tools such as sandbags, kettlebells, heavy bags, medicine balls, and elastic bands. It emphasizes functional compound movements over isolated crunches, teaching athletes how to build explosive power, stability, and injury resilience. With a structured introduction, an extensive exercise index, and targeted workout strategies, this e‑manual has earned acclaim among trainers for promoting real-world core development rooted in athletic performance and movement science

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