Coping Skills Tools Techniques for Every Stressful Situation 2nd Edition by Faith Harper ISBN 1621061396 9781621061397

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Product details:
ISBN 10: 1621061396
ISBN 13: 9781621061397
Author: Faith Harper

You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don’t have great coping skills, and turn instead to addictions, zoning out, or freaking out.
Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Coping Skills Tools Techniques for Every Stressful Situation 2nd Edition Table of contents:

Chapter 1: Understanding Stress

• What is Stress?

• Types of Stress and Their Effects

• Identifying Stress Triggers

3. Chapter 2: Building a Foundation for Coping

• Developing Self-Awareness

• The Role of Mindfulness

• Strengthening Emotional Resilience

4. Chapter 3: Immediate Stress Relief Techniques

• Breathing Exercises

• Grounding Techniques

• Quick Mindfulness Practices

5. Chapter 4: Cognitive Tools for Managing Stress

• Challenging Negative Thoughts

• Cognitive Behavioral Strategies

• Reframing Perspectives

6. Chapter 5: Physical Techniques to Combat Stress

• Progressive Muscle Relaxation

• Exercise and Stress Relief

• Nutrition and Sleep for Stress Management

7. Chapter 6: Emotional Regulation Tools

• Identifying and Naming Emotions

• Healthy Ways to Express Feelings

• Self-Compassion Practices

8. Chapter 7: Coping with Specific Stressful Situations

• Workplace Stress and Burnout

• Family and Relationship Stress

• Coping with Financial Strain

• Navigating Grief and Loss

9. Chapter 8: Long-Term Strategies for Stress Management

• Building a Healthy Routine

• Time Management and Setting Boundaries

• Creating a Support Network

10. Chapter 9: When to Seek Professional Help

• Recognizing the Signs You Need Support

• How Therapy Can Help

• Finding the Right Professional for You

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Tags: Faith Harper, Coping Skills Tools, Techniques, Every Stressful Situation