CSEP Certified Personal Trainer CSEP CPT Certification and Study Guide 3rd Edition by Canadian Society Of Exercise Physiology Csep ISBN 9781896900445

CSEP Certified Personal Trainer CSEP CPT Certification and Study Guide 3rd Edition by Canadian Society Of Exercise Physiology Csep – Ebook PDF Instant Download/Delivery: 9781896900445
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Product details:

ISBN 13: 9781896900445
Author: Canadian Society Of Exercise Physiology Csep

Navigate the journey from consideration to certification with application details, exam tips, practice questions, and more!

The CSEP-CPT Certification and Study Guide is filled with valuable content designed to assist you in understanding the steps toward certification, how to prepare for the Theory and Practical exams, and what happens when you successfully complete the journey.

The guide features:

• 50 practice questions to test your knowledge.
• Answer key for the practice questions with detailed explanations for each question to help understand the content.
• Tips to help plan and prepare for writing the Theory Exam and Practical Exam
• Study chart that breaks down the key knowledge needed to challenge the exams and where to find it

CSEP Certified Personal Trainer CSEP CPT Certification and Study Guide 3rd Edition Table of contents:

Chapter 1: Foundations of Exercise Science

• 1.1 Anatomy and Physiology Basics

• 1.2 Exercise Physiology

• 1.3 Biomechanics and Movement Analysis

Chapter 2: Health Screening and Risk Stratification

• 2.1 Health History and Preparticipation Screening

• 2.2 Risk Factors and Contraindications

• 2.3 Client Readiness and Safety

Chapter 3: Assessment and Evaluation

• 3.1 Fitness Assessments

• 3.2 Muscular Strength and Endurance Testing

• 3.3 Cardiovascular Fitness Assessment

• 3.4 Flexibility and Postural Assessments

Chapter 4: Program Design Principles

• 4.1 Goal Setting and Program Planning

• 4.2 Components of Fitness Programs

• 4.3 Exercise Selection and Progression

• 4.4 Periodization and Program Modifications

Chapter 5: Exercise Techniques

• 5.1 Resistance Training Exercises

• 5.2 Cardiovascular Training Exercises

• 5.3 Flexibility and Mobility Techniques

• 5.4 Functional Training

Chapter 6: Client Interaction and Professional Practice

• 6.1 Communication Skills

• 6.2 Motivational Techniques

• 6.3 Legal and Ethical Considerations

• 6.4 Record Keeping and Documentation

Chapter 7: Special Populations

• 7.1 Training Older Adults

• 7.2 Working with Clients with Chronic Conditions

• 7.3 Youth and Adolescent Training

• 7.4 Prenatal and Postnatal Exercise

Chapter 8: Nutrition Fundamentals

• 8.1 Basic Nutrition Concepts

• 8.2 Nutrition for Fitness and Performance

• 8.3 Hydration and Supplementation

Chapter 9: Exam Preparation and Strategies

• 9.1 Study Tips and Resources

• 9.2 Sample Questions and Practice Tests

• 9.3 Exam Day Guidelines

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Tags: Canadian Society Of Exercise Physiology Csep, Certified Personal Trainer