Heart Health 1st Edition by Eating Well

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Author: Eating Well

Don’t Fear Fat • Workout Tips
Understanding Salt
EASY MEAL
PLANS

Heart Health 1st Edition Table of contents:

C H A P T E R O N E
Decoding Your Heart
12 Your Guide to a Healthy Heart
16 Recipe for Heart Health:
Cholesterol Numbers
20 5 Things Every Woman Should
Know About Her Heart
C H A P T E R T W O
Mealtime Answers
28 14 Heart-Healthy Foods
32 Shaking Out the Truth on Salt
38 How Bad Is Fat for Your Heart, Really?
46 Meal Plans: 7 Days of
Heart-Healthy Eating
C H A P T E R T H R E E
Get Moving
58 Work Out for a Major Heart-Health Boost
64 5 Proven Ways to Stay Fit
C H A P T E R F O U R
Long-Term Success
74 The Mighty Mediterranean
78 Mediterranean Recipes
82 Cocktail Conundrum
88 The Benefits of Plants
92 Plant-Based Recipes
96 Last Sip: Matcha Madness

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Tags: Eating Well, Heart Health