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High Protein Plant Based Diet for Beginners Quick and Easy Recipes for Everyday Meals 1st Edition by Maya A Howard, Ariel Warren ISBN 9780593196908 0593196902

Name: High Protein Plant Based Diet for Beginners Quick and Easy Recipes for Everyday Meals 1st Edition by Maya A Howard, Ariel Warren ISBN 9780593196908 0593196902
SKU: EB-33999262
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High-Protein Plant-Based Diet for Beginners : Quick and Easy Recipes for Everyday Meals 1st Edition Maya A. Howard Digital Instant Download

Author(s): Maya A. Howard; Ariel Warren

ISBN(s): 9780593196908, 0593196902, B097GR4WR8

Edition: 1

File Details: EPUB, 65.59 MB

Year: 2021

Language: English

SKU: EB-33999262 Categories: Relationships & Lifestyle - Diet & Nutrition, Self-Help Tags: Ariel Warren, Maya A. Howard

Description

High Protein Plant Based Diet for Beginners Quick and Easy Recipes for Everyday Meals 1st Edition by Maya A Howard, Ariel Warren – Ebook PDF Instant Download/Delivery: 9780593196908 ,0593196902
Full download High Protein Plant Based Diet for Beginners Quick and Easy Recipes for Everyday Meals 1st Edition after payment

Product details:

ISBN 10: 0593196902
ISBN 13: 9780593196908
Author: Maya A Howard, Ariel Warren

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner’s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

High Protein Plant Based Diet for Beginners Quick and Easy Recipes for Everyday Meals 1st Edition Table of contents:

Chapter 1: The Beginner’s Guide

Chapter 2: The 4-Week Meal Plan

Chapter 3: Breakfast

Acai Power Bowl

Banana Oatmeal Bake

Ancient Grains with Caramelized Bananas

Chia Berry Parfait

Citrus-Mint Granola Bowl

Heirloom Tomato and Avocado Toast with Pea Edamame Hummus

Sautéed Mushrooms on Toast

Crunchy Almond Granola Clusters

Papaya Breakfast Bowl

No-Huevos Rancheros over Sweet Potato Hash

Bountiful Brekkie Bowl

Pumpkin Spice Overnight Oats

Spirulina Smoothie Bowl

Vanilla Chia Yogurt

Sweet Potato Chia Pancakes

Chapter 4: Smoothies & Drinks

Acai Berry Smoothie

Almond Oat Smoothie

Cacao Nib Shake

Chocolate Almond Frosty

Chocolate Banana Smoothie Bowl

Date-Sweetened Almond Milk

Golden Chai Smoothie

Strawberries-and-Cream Milk Shake

Strawberry Chocolate-Hazelnut Smoothie

Tropical Greens Smoothie

Chapter 5: Soups & Stews

Berbere-Spiced Chili

Chana Masala

Chickpea Tortilla Soup

Creamy Wild Rice and Mushroom Soup

Curried Jackfruit Stew

Lentil Spinach Soup

New England Chickpea Chowder

Split Pea Soup

Sweet Potato Coconut Stew

Quick Vegetable Soup

Chapter 6: Main Meals

Black Bean and Sweet Potato Quesadillas

Black Bean Veggie Burgers

Caribbean Bowl

Cauliflower Power Bowl

Chickpea Salad

Chopped Chickpea Salad

Cuban-Style Black Beans

Honey-Sesame Cauliflower

Jackfruit “Crab” Cakes

Kale Caesar Salad with Chickpea Croutons

Kale Pesto Zucchini Linguini

Lentil Shepherd’s Pie

Loaded Nacho Fries

Mediterranean Balela Salad

Plant-Powered Nourish Bowl

Pineapple Fried Rice

Red Beans and Rice

Roasted Cauliflower Couscous

Simple Sushi Rice

Stuffed Sweet Potato

Quinoa Hemp Tabbouleh

Veggie Enchiladas Suizas

Warm Citrus Lentil Salad

Watermelon Poke Bowl

Chapter 7: Snacks & Desserts

Beetroot Hummus

Black Bean Fudge Brownies

Chewy Apricot Granola Bars

Chocolate Chia Hazelnut Parfait

Coconut-Cacao Protein Bars

Loaded Guacamole

Pea Edamame Hummus

Roasted Butternut Squash Dip

Sesame Gingersnap Cookies

Spicy Chickpea Croutons

Tropical Trail Mix

Chapter 8: Everyday Staples: Sauces, Spreads & Salad Dressings

Avocado Cashew Crema

Cashew Cheese Sauce

Chia Berry Jam

Creamy Hemp-Cashew Dressing

Kale Pesto

Lemon Shallot Vinaigrette

Olive and Lentil Tapenade

Spicy Cashew Mayo

Sweet ’n’ Spicy Barbecue Sauce

Sweet Cinnamon-Almond Butter

Cooking Conversions

Acknowledgments

Resources

References

Recipe Index

Index

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Tags: Maya A Howard, Ariel Warren, High Protein, Plant Based Diet, Everyday Meals