INTERMITTENT FASTING FOR WOMEN OVER 50 1st Edition by David Colombo ISBN 1652718222 9781652718222

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Product details:

ISBN 10: 1652718222
ISBN 13: 9781652718222
Author: David Colombo

Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes.

But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive.

What then do you do?

Does being menopausal mean you can’t use intermittent fasting to lose weight?

How can you model intermittent fasting to meet your body’s unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause?

How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting?

What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting?

How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond.

INTERMITTENT FASTING FOR WOMEN OVER 50 1st Edition Table of contents:

1. Understanding Your Body After 50

• Hormonal Changes and Metabolism

• Menopause and Weight Gain

• Bone, Muscle, and Energy Considerations

• Common Health Concerns for Women 50+

2. What Is Intermittent Fasting?

• Intermittent Fasting Explained

• Popular Fasting Methods (16:8, 5:2, OMAD, etc.)

• Benefits Beyond Weight Loss

• The Role of Autophagy and Insulin Sensitivity

3. Is Intermittent Fasting Right for You?

• Contraindications and Medical Considerations

• Talking to Your Doctor

• Psychological Readiness

• Listening to Your Body

4. Getting Started with Intermittent Fasting

• Choosing the Right Fasting Schedule

• Gradual Onboarding vs. Cold Start

• Setting Realistic Goals

• Journaling Your Progress

5. Nutrition for Women Over 50

• What to Eat During Your Eating Window

• Macronutrient Needs at This Stage of Life

• Anti-Inflammatory and Bone-Supporting Foods

• Supplements to Consider

6. Exercise and Movement

• Safe Fitness Routines for Women Over 50

• Fasting and Workout Timing

• Strength Training, Cardio, and Flexibility

• Recovery and Rest

7. Managing Hunger, Cravings, and Social Situations

• Smart Strategies for Managing Cravings

• Hydration and Appetite Control

• Fasting While Traveling or Dining Out

• Navigating Family and Cultural Traditions

8. Sleep, Stress, and Hormonal Balance

• The Impact of Cortisol and Poor Sleep

• Stress Management Techniques

• Building a Sustainable Evening Routine

• Yoga, Meditation, and Breathwork

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