Living Low Carb Revised Updated Edition by Jonny Bowden 9781454935056 1454935057

Living Low Carb Revised Updated Edition Jonny Bowden – Ebook Instant Download/Delivery ISBN(s): 9781454935056,1454935057

Product details:

• ISBN 10:1454935057
• ISBN 13:978145493505
• Author: Jonny Bowden 

Living Low Carb: Revised & Updated Edition
The Essential Guide to Choosing the Right Low-Carb Plan for You

Table contents:

Chapter 1: Low-Carb Redux: The Updated Truth About Low-Carbohydrate Diets
Chapter 2: The History and Origins of Low-Carb Diets
Chapter 3: Why Low-Carb Diets Work
Chapter 4: The Major Culprits in a High-Carb Diet: Wheat and Fructose
Chapter 5: The Cholesterol Connection: Have We All Been Misled?
Chapter 6: The Biggest Myths About Low-Carb Diets
Chapter 7: But What About the China Study?
Chapter 8: My Big Fat Diet: The Town That Lost 1,200 Pounds
Chapter 9: Low-Carb Diets: From Paleo to Keto (and Everything in Between)
I. The Founders
1. The Atkins Diet—Robert Atkins, MD
2. Protein Power—Michael Eades, MD and Mary Dan Eades, MD
3. The Rosedale Diet—Ron Rosedale, MD
4. The Fat Flush Plan—Ann Louise Gittleman, PhD, CNS
5. The Zone—Barry Sears, PhD
II. The Paleo Phenomena
6. The Paleo Diet—Loren Cordain, PhD
7. The Paleo Solution—Robb Wolf
8. The Primal Blueprint—Mark Sisson
9. The Autoimmune Protocol Diet (Paleo Autoimmune Protocol)—Sarah Ballantyne, PhD
III. The Keto Revolution
10. The Bulletproof Diet—Dave Asprey
11. The Metabolic Factor—Jonny Bowden, PhD, CNS
IV. New and Notable (or the Rest of the Gang)
12. Whole30—Melissa Hartwig
13. Carnivore Diet—Shawn Baker
14. Ketotarian—Will Cole, MD
15. #NSNG—Vinnie Tortorich
16. The Mediterranean Diet—Ansel Keys
Chapter 10: Frequently Asked Questions

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