Understanding Diabetes and Glycemic Index 2021st Edition by Subrata Bharati

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Author: Subrata Bharati

Understanding Diabetes and Glycemic Index 2021st Edition Table of contents:

Chapter 1: The Basics of Diabetes

• Types of diabetes: Type 1, Type 2, and gestational diabetes.

• Symptoms and risk factors.

• Diagnosis and monitoring blood sugar levels.​

Chapter 2: Understanding the Glycemic Index

• Definition and explanation of the glycemic index (GI).

• How GI affects blood sugar levels.

• Classification of foods based on their GI.​

Chapter 3: The Role of Diet in Diabetes Management

• Importance of a balanced diet.

• Foods to include and avoid.

• Meal planning and portion control.​

Chapter 4: Glycemic Index and Its Impact on Health

• How high and low GI foods influence blood sugar.

• The concept of glycemic load.

• Strategies to incorporate low GI foods into the diet.​

Chapter 5: Lifestyle Modifications for Diabetes Control

• The role of physical activity.

• Stress management techniques.

• Sleep and its impact on blood sugar levels.​

Chapter 6: Medical Management and Monitoring

• Overview of medications used in diabetes treatment.

• Insulin therapy and its types.

• Regular monitoring and adjustments.​

Chapter 7: Complications of Diabetes

• Short-term and long-term complications.

• Preventive measures and early detection.

• Managing complications effectively.​

Chapter 8: Myths and Facts about Diabetes

• Common misconceptions.

• Clarifying myths with facts.

• Empowering individuals with accurate information

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Tags: Subrata Bharati, Understanding Diabetes, Glycemic Index