NSCA is Essentials of Sports Science 1st Edition by Duncan French, Lorena Torres Ronda 1492593354 9781492593355

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ISBN 10: 1492593354

ISBN 13: 9781492593355

Author: Duncan French, Lorena Torres Ronda

Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition. The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field. NSCA’s Essentials of Sport Science features contributions from 52 globally recognized experts and thought leaders from the field of sport science. It is the only resource to go beyond sport science’s foundations—physiology, biochemistry, biomechanics, nutrition, and skill acquisition—to address the use of statistics and broader fields of data science, analytics, and technology management. Readers will explore every aspect of the sport scientist’s role: understanding training theory, performing needs analyses, conducting athlete monitoring and assessment, managing data and analytics, and educating and disseminating information. The integration of these technical skills will guide sport scientists in drawing conclusions that can be used to manipulate training methods and shape competition strategies for the betterment of athletes’ health, well-being, and performance. NSCA’s Essentials of Sport Science offers a holistic overview of the technical expertise, skills, and knowledge required to operate effectively as a modern-day sport scientist. Further, it will help prepare candidates for the NSCA’s CPSS certification exam and aid all sport scientists in acquiring and using the best available evidence—at the right time, in the right environment, and for the right individual—to maximize their performance.

NSCA is Essentials of Sports Science 1st Table of contents:

Part I: Training Theory and Process

Chapter 1. Performance Dimensions

Why Sports Need Scientists

The High-Performance Unit

The Evolution of the Sport Scientist Role

Chapter 2. Training Load Model

Managing the Training Process

Developing a Training System

Quantifying Training and Competition Load

Examining Load, Injury, Illness, and Performance Interactions

Developing Load Monitoring Systems and Strategies

Chapter 3. Periodization and Programming for Individual Sports

Periodization: An Integrated Multifactorial Construct

Role of the Sport Scientist in an Individual Sport

Periodization and Designing a Plan

Schedule Management: Off-Season, Preseason, In-Season, and Congested Schedules

Periodization and Programming for Individual Sports Versus Team Sports

Tapering

Data Sharing and Context Adaptation

Chapter 4. Periodization and Programming for Team Sports

Physiological Characteristics of HIIT

The HIIT Weapons

Programming HIIT

HSR Intensity: Worth Considering?

Sample Training Programs

Integration of HIIT Into the Weekly Training Cycle

Part II: Needs Analysis

Chapter 5. Key Performance Indicators

Analysis of the Sport

Sport Demands

Determinants of Successful Sport Performance

Organizational and Governance Aspects

Key Performance Indicators in Sport

Rules, Characteristics, and Other Sporting Constraints

Chapter 6. Profiling and Benchmarking

Analysis of the Athlete

Maturation and Long-Term Development

Performance Norms

Benchmarking and Data Interpretation

Using Data to Guide Short- and Long-Term Development

Part III: Technology and Data Preparation

Chapter 7. Technological Implementation

The Innovation Process

Roadmap for Technology Implementation

Data Security and Technology

Chapter 8. Data Hygiene

Managing Data

Maintaining Data Integrity

Part IV: External and Internal Load Data Collection

Chapter 9. Characteristics of Tracking Systems and Load Monitoring

Characteristics

Key Metrics

Future Directions

Chapter 10. Analysis of Tracking Systems and Load Monitoring

Validity and Reliability of Tracking Systems

Analysis and Interpretation of Tracking System Data

Innovations in Data Collection and Sharing

Chapter 11. Kinematics and Gait Analysis

Kinematic Variables

Analysis and Interpretation of Kinematic Data

Processing Kinematic Data

Tests and Variables for Kinematic Analysis

Innovations in Kinematic Analysis

Chapter 12. Kinetics and Force Platforms

Profiling and Benchmarking

Load–Response Monitoring

Rehabilitation and Return to Sport

Test Administration and Practical Considerations With Force Platforms

Innovations in Kinetics and Force Platform Analysis

Chapter 13. Strength Tracking and Analysis

Specific Versus Nonspecific Strength

Strength as a Velocity-Dependent Concept

Force–Velocity–Power Profile

Innovations in Force–Velocity–Power Profiling

Chapter 14. Heart Rate and Heart Rate Variability

The Regulation of Heart Rate

Heart Rate and Heart Rate Variability Monitoring

Heart Rate and Heart Rate Variability Measurement

Analysis and Interpretation of Heart Rate and Heart Rate Variability

Modeling Training Load Using Heart Rate and Heart Rate Variability

Monitoring Changes in Fitness and Fatigue

Innovations in Heart Rate and Heart Rate Variability Monitoring

Chapter 15. Electroencephalography and Electroneuromyography

Electroencephalography Overview

Electroneuromyography Overview

Future Directions for Monitoring the Neuromuscular System

Chapter 16. Biomarkers for Health and Performance

Internal Regulation and Feedback Systems

Biomarkers in Sport

Characteristics of the Biomarkers

Key Metrics for Relevant Biomarkers

Analysis and Interpretation of Biomarker Data

Evolution of Biomarker Data

Chapter 17. Perception of Effort and Subjective Monitoring

Measurement of Exercise Intensity and Internal Load Using Perceived Exertion

Measurement Properties of RPE and sRPE

Influence of Psychological Factors in Athlete Monitoring

Variations of Subjective Measures in Athlete Monitoring

Assessment of Training and Competition Response Using Subjective Measures

Collection of sRPE and AROMs in the Applied Environment

Limitations and Misconceptions of sRPE and AROM

Development of a Subjective Monitoring System

Part V: Data Analysis and Delivery

Chapter 18. Statistical Modeling

Data Types

Statistical Modeling

Statistical Inference

Null-Hypothesis Significance Testing

Magnitude-Based Inference

Measurement Studies

Interpreting Individual Changes Using SESOI and TE

Chapter 19. Injury Risk Model

Injury Risk Theory

Injury Risk Data Collection

Injury Risk Delivery, Dissemination, and Decision Making

Chapter 20. Data Mining and Nonlinear Data Analysis

Performance Analysis

Data Mining

Data Mining in Sport Science

Chapter 21. Data Delivery and Reporting

Data Visualization Design With the Audience in Mind

Fundamentals of Human Visual Perception

Types of Data Visualizations

Visualization of Uncertainty in Data

Data-Driven Storytelling

Context-Specific Factors in Sport

Examples of Data Visualization in Sport

Chapter 22. Performance Interventions and Operationalizing Data

Key Stakeholders

Performance and Research Differences

Sport Science in the Applied Setting

Data, Critical Thinking, and Decision Making

Case Study: The Role of Sport Science in the Performance Development of Major League Pitchers

Performance Investigation

Part VI: Special Topics

Chapter 23. Recovery and Sleep

Recovery Strategies

Recovery and Adaptation

Recovery Program Design

Chapter 24. Fueling and Nutrition

Energy and Body Composition Management

Fueling for Training and Competition

Hydration

Recovery and Adaptation

Nutrition for Health and Injury Prevention

Supplements and Sports Foods

Nutritional Assessment and Referral for Expert Advice

Chapter 25. Environmental Stress

Performance and Safety in the Heat

Programing at Altitude

Chapter 26. Psychobiology: Flow State as a Countermeasure to Mental Fatigue

Flow State and Its Impact on Performance

Mental Fatigue and Its Impact on Performance

Strategies for Finding Flow and Managing Mental Fatigue

Summary of Psychobiology

Chapter 27. Neuroscience Approach to Performance

Nervous System and the Brain

Neuroplasticity

Cognitive Function and Performance

Cognitive Training Applications

Relaxation and Regeneration

Chapter 28. Motor Performance

Key Factors in Learning and Motor Performance

Key Motor Performance Factors and Performance Optimization

Implications for Applied Sport Science

Chapter 29. Sport Science of Injury

Muscle Injury

Tendon Injury

Bone Injury

Ligament Injury

Pain

Planning the Rehabilitation Program

Returning to Competition

Part VII: Education and Communication

Chapter 30. Interdisciplinary Support

Holistic Approach to Sport Performance

Interdisciplinary Teams

Interdisciplinary Models Versus Multidisciplinary Models

Evidence-Based Practice

Chapter 31. Information Dissemination

Maximizing the Impact of Research

Communicating Potential Solutions

Disseminating Information to the Performance Team

Evolution of Information Dissemination

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Duncan French, Lorena Torres Ronda,Essentials,Sports