OCD For Dummies 2nd Edition by Laura Smith ISBN 9781119903161 1119903165

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Product details:

ISBN 10: 1119903165
ISBN 13: 9781119903161
Author: Laura Smith 

OCD For Dummies 2nd Edition Table of contents:

Part 1: The Ins and Outs of OCD

Chapter 1: Facing Obsessive-Compulsive Disorder (OCD)

What Is OCD?

Counting the Costs of OCD

OCD and the Media

Exploring Treatment Options for OCD

Helping People with OCD

Chapter 2: Understanding What OCD Is All About

Seeing the Two Sides of OCD

Coming to Terms with OCD

Categorizing the Types of OCD

Separating OCD from Normal Worries

OCD and Diversity

Getting to a Diagnosis of OCD

Chapter 3: Meeting the Associates and Relatives of OCD

Recognizing the Guests or Associates of OCD

Meeting the Close Relatives of OCD

Distant Cousins of OCD

Chapter 4: Blaming the Brain for OCD

Looking at the Brain’s Role in OCD

Choosing a Path to OCD

Communication within the Brain

Chapter 5: Developing and Living with OCD

Developing OCD Early

Developing OCD as an Adult

Reinforcing OCD with Positives and Negatives

Worsening OCD with Bad Thinking

Part 2: Starting Down the Treatment Path

Chapter 6: Overcoming OCD Obstacles to Change

Realizing Resistance Is Futile

Overcoming Resistance and Changing for the Better

Chapter 7: Getting Help for OCD

Going After the Types of Help You Need

What to Expect in Therapy

Part 3: Overcoming OCD

Chapter 8: Cleaning Up OCD Thinking

Realigning Interpretations with Reality

Pushing Out OCD Thinking with New Narratives

Chapter 9: Meta-Mindfulness for OCD

Thinking Erroneously

Separating Your Thoughts from You

Acquiring the Attitudes of Mindfulness

Minding Meditation

Chapter 10: Tackling OCD Behavior with ERP

Exposing the Basics and Benefits of ERP

Working through ERP Therapy

Managing the ERP Process

Chapter 11: Considering Medications or Brain Stimulation for OCD

Deciding whether Medication Is Right for Your OCD

Examining Your OCD Medication Options

Directly Altering the OCD Brain

Chapter 12: Responding to and Recovering from Relapse

Understanding the Steps of Recovery and the Risks of Relapse

Responding Well to Relapse

Strategies for Reducing Relapse

Part 4: Targeting Specific Symptoms of OCD

Chapter 13: Sanitizing Risk: Contamination OCD

Considering Contamination Obsessions

Staying Clean: Contamination Compulsions

Confronting Contamination OCD

Chapter 14: Dealing with Doubting and Checking OCD

Defining Categories of Doubting

Categorizing Approaches to Checking

Taking Steps to Defeat Doubting and Control Checking

Chapter 15: Subduing OCD-Driven Shame

Surveying Shaming OCD

Treating Shaming OCD

Complementary Treatments for Shaming OCD

Chapter 16: Messing with “Just So” OCD

Being Driven to Make Things Just So All the Time

Taking Steps to Change Just So OCD

Chapter 17: Shrinking Superstitious OCD

Seeing When Superstitions Constitute OCD

Revealing Common OCD Superstitions and Rituals

Changing Thinking About OCD Superstitions

Deflating the Power of OCD Superstitions with ERP

Chapter 18: Uncovering OCD Accomplices

Concerning Counting

Taking Charge of Touching

Doing Away with Doodling

Speeding Up Slowness

Handling Hoarding

Chapter 19: Dealing with OCD-Related Impulsive Problems

Changing Behavior to Reduce Impulsive Problems

Changing Thinking to Reduce Impulsive Problems

Applying ERP to Impulsive Problems

Treating Impulsive Problems with Medication

Part 5: Assisting Others with OCD

Chapter 20: Wondering about Children and OCD

Understanding Childhood OCD

Observing the Effects of OCD

Finding the Right Help for Your Child

Chapter 21: Helping Your Child Conquer OCD

Separating Your Child from OCD

Helping Your Child and Working with the Therapist

Explaining OCD to Family, Friends, and Schoolmates

Getting More Help at School

Chapter 22: Helping Family and Friends Cope with OCD

Discerning What It Takes to Be Supportive

Applying Appropriate Coaching Techniques

Part 6: The Part of Tens

Chapter 23: Ten Quick OCD Tricks

Breathing Better

Considering a Delay

Distracting Yourself

Accepting Discomfort

Doing Jumping Jacks and More

Realizing It’s Not You, It’s Your OCD

Making Flashcards

Getting Support

Minding Meditation

Strolling through Nature

Chapter 24: Ten Steps for After You Get Better

Forgive Yourself

Search for Meaning

Strengthen Family Ties

Find Friends

Reach Out to Others with OCD

Help Others

Engage in Exercise as a Lifestyle

Learn New Skills

Pursue Hobbies

Find Healthy Pleasures

Chapter 25: Ten Dirty Little Secrets about Dirt

Defining Dirt

Living Dirt

Digging Dirt

Dirt Just Isn’t What It Used to Be

Chimps Who Eat Dirt

Speaking of Washing Off Dirt

Building with Dirt

People Who Eat Dirt

Kids Who Eat Dirt

Pica

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