Sale!

The school of life On Self Hatred 1st Edition by Alain De Botton ISBN 9781912891870 1912891875

Name: The school of life On Self Hatred 1st Edition by Alain De Botton ISBN 9781912891870 1912891875
SKU: EB-47920536
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

On Self Hatred Alain De Botton Digital Instant Download

Author(s): Alain De Botton, The School Of Life

ISBN(s): 9781912891870, 1912891875, B0B9BRCTRW

Edition: 1st

File Details: PDF, 601 KB

Year: 2022

Language: English

SKU: EB-47920536 Categories: Relationships & Lifestyle - Psychological Self-Help, Self-Help Tags: Alain De Botton, The School of Life

Description

The school of life On Self Hatred 1st Edition by Alain De Botton – Ebook PDF Instant Download/Delivery: 9781912891870 ,1912891875
Full download The school of life On Self Hatred 1st Edition after payment

Product details:
ISBN 10: 1912891875
ISBN 13: 9781912891870
Author: Alain De Botton

A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome. This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves. We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realizing what we’re up to. It’s time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School Of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.The School of Life Library: At The School of Life, we have been studying human nature for many years. We established The School of Life Press to condense our learning into a collection of wise and considered texts. Our titles are designed to entertain, educate, console and transform.

The school of life On Self Hatred 1st Edition Table of contents:

Chapter One: The Origins of Self-Hatred
- 2.1 Childhood and Early Experiences
- 2.2 The Influence of Family and Society
- 2.3 Internalized Criticism and Guilt
Chapter Two: The Psychology of Self-Despising
- 3.1 The Inner Critic and Negative Self-Talk
- 3.2 How Self-Hatred Shapes Identity
- 3.3 The Connection Between Shame and Self-Hatred
Chapter Three: The Impact of Modern Society
- 4.1 Social Comparison and the Pressure of Perfection
- 4.2 The Role of Media and Consumerism
- 4.3 Identity and the Fear of Being Unseen
Chapter Four: The Dynamics of Self-Loathing
- 5.1 How Self-Hatred Manifests in Daily Life
- 5.2 Struggling with Failure and Mistakes
- 5.3 The Paradox of Self-Criticism and Personal Growth
Chapter Five: Rewriting the Narrative
- 6.1 Challenging Negative Beliefs
- 6.2 The Power of Self-Compassion
- 6.3 Shifting from Self-Hatred to Self-Acceptance
Chapter Six: Healing from Self-Hatred
- 7.1 Therapeutic Approaches and Practices
- 7.2 The Importance of Vulnerability and Connection
- 7.3 Cultivating a New Relationship with Oneself
Chapter Seven: Embracing Imperfection
- 8.1 Letting Go of the Need for Perfection
- 8.2 Accepting Flaws and Finding Strength in Them
- 8.3 Moving Towards Authenticity
Chapter Eight: The Path Forward
- 9.1 Building a Healthier Self-Image
- 9.2 Nurturing a Loving Relationship with Yourself
- 9.3 The Ongoing Journey of Self-Discovery