Periodization of Strength Training for Sports by Tudor O. Bompa; Carlo A. Buzzichelli 1718203098 9781718203099

Periodization of Strength Training for Sports Tudor O. Bompa – Ebook Instant Download/Delivery ISBN(s): B08KHYD35R, 9781718203099, 1718203098

Product details:

• ISBN 10:  1718203098
• ISBN 13:9781718203099
• Author:Tudor O. Bompa, Carlo A. Buzzichelli

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.

Table contents:

1. Strength, Power, and Muscular Endurance in Sports
2. Neuromuscular Response to Strength Training
3. Laws and Principles of Strength Training for Sports
4. Manipulation of Training Variables
5. The Microcycle Short-Term Plan
6. The Annual Plan
7. Long-Term Planning for Team Sports
8. Anatomical Adaptation
9. Hypertrophy Training
10. Maximum Strength
11. Conversion to Specific Strength
12. Maintenance, Cessation, and Compensation
13. Peaking for Maximum Performance

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