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Run for Your Life 1st Edition by William Pullen 9780241262849 0241262836

Name: Run for Your Life 1st Edition by William Pullen 9780241262849 0241262836
SKU: EB-50709356
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

Run for Your Life 1st Edition William Pullen Digital Instant Download

Author(s): William Pullen

ISBN(s): 9780241262849, 0241262836

Edition: 1

File Details: EPUB, 2.30 MB

Year: 2017

Language: English

SKU: EB-50709356 Category: Uncategorized Tags: Run, William Pullen, Your Life

Description

Run for Your Life 1st Edition William Pullen – Ebook Instant Download/Delivery ISBN(s): 9780241262849, 0241262836

Product details:

• ISBN 10: 0241262836
• ISBN 13: 9780241262849
• Author: William

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

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