The Business Casual Yogi Take Charge of Your Body Mind and Career 1st Edition by Vish Chatterji, Yogrishi Vishvketu ISBN 9781683836872 1683836871

The Business Casual Yogi Take Charge of Your Body Mind and Career 1st Edition by Vish Chatterji, Yogrishi Vishvketu – Ebook PDF Instant Download/Delivery: 9781683836872 ,1683836871
Full download The Business Casual Yogi Take Charge of Your Body Mind and Career 1st Edition after payment

Product details:
ISBN 10: 1683836871
ISBN 13: 9781683836872
Author: Vish Chatterji, Yogrishi Vishvketu

This accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world.
The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits–combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.
This practical guidebook provides accessible methods to leverage the yoga tradition as a tool to unlock one’s fullest creativity, leadership potential, and overall well-being. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi ‘s simple framework will help you attain greater happiness, balance, and success.
The authors–a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a doctorate–have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.

The Business Casual Yogi Take Charge of Your Body Mind and Career 1st Edition Table of contents:

Part I: The Body – Physical Foundations of Leadership

1. Why the Body Matters in Business

   • The Mind-Body Connection

   • Somatic Awareness in the Workplace

2. Asana for Alignment

   • Simple Daily Postures

   • Office-Friendly Yoga Routines

   • Energizing vs Grounding Practices

3. Breath as Fuel

   • Pranayama for Focus and Clarity

   • Breathing Techniques to Reduce Stress

4. Nutrition and Movement

   • Eating Like a Yogi in a Corporate World

   • Micro-Movements During Meetings

---

Part II: The Mind – Mental Clarity and Emotional Intelligence

5. Meditation for Mental Edge

   • Daily Meditation for Busy Professionals

   • The Science of Mindfulness

6. Managing Stress Like a Yogi Leader

   • Identifying Triggers

   • Developing Inner Resilience

7. Harnessing Emotional Intelligence

   • Compassionate Communication

   • Listening as a Leadership Tool

8. Reframing Success

   • Ego, Identity, and Professional Purpose

   • Aligning Goals with Values

---

Part III: The Spirit – Purpose and Presence in Leadership

9. The Yamas and Niyamas of Business

   • Applying Yogic Ethics in the Workplace

   • Nonviolence, Truthfulness, and Integrity

10. Finding Dharma at Work

• Discovering Your Unique Career Path

• Passion Meets Purpose

11. Leading with Presence

• Conscious Leadership

• Creating Space for Growth

12. Designing a Conscious Career

• Building Habits for Long-Term Fulfillment

• Mentorship, Impact, and Legacy

---

Part IV: Practices and Integration

13. 21-Day Business Casual Yogi Challenge

• Daily Habits to Reset Mind and Body

• Reflection Prompts

14. Guided Meditations and Breathwork

• Audio Links and Scripts

• Practices for Meetings, Commutes, and Home

15. Creating Your Daily Sadhana (Practice)

• Sample Schedules

• Journaling Templates

People also search for The Business Casual Yogi Take Charge of Your Body Mind and Career 1st Edition:

    
the business yung berg ft casha
    
yogi the god vs hustle
    
your body can’t cash
    
mind the business that pays you means
    
mind the business that pays you

Tags: Vish Chatterji, Yogrishi Vishvketu, Business Casual, Yogi, Body, Mind