The Diabetes Cookbook 1st Edition by Amy Peterson Campbell ISBN 1465408541 9781465408549

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ISBN 10: 1465408541
ISBN 13: 9781465408549
Author: Amy Peterson Campbell

Managing your diet is the key to good diabetes control. Featuring more than 250 delicious recipes for lunch, dinner, and healthy snacks, The Diabetes Cookbook is guaranteed to tempt taste buds and contribute to the health and well-being of everyone with diabetes.

For readers who like to be prescribed exactly what to eat, the two four-week meal plans (“A New Way of Eating” and “The Sustainable Weight-Loss Plan”) suggest what to prepare for breakfast, lunch, dinner, and snacks for a healthy balanced diet.

GI charts and lists of “Appetizing Alternatives” complete the volume giving those affected by Type 2 Diabetes a cookbook that promises eating can continue to be one of life’s great pleasures, as well as the most important part of a treatment plan.

The Diabetes Cookbook 1st Edition Table of contents:

Chapter 1: Getting Started with a Diabetes-Friendly Diet
1.1 The Basics of Carbohydrate Counting
1.2 Understanding Glycemic Index and Glycemic Load
1.3 Portion Control and Meal Planning
1.4 Balancing Your Plate: A Guide to Macronutrients
1.5 Tips for Shopping and Cooking on a Diabetes Diet

Chapter 2: Breakfast Recipes
2.1 High-Protein Breakfast Scramble
2.2 Cinnamon Almond Oatmeal
2.3 Avocado and Egg Toast
2.4 Greek Yogurt Parfait with Berries
2.5 Smoothie Bowl with Chia Seeds and Spinach

Chapter 3: Lunch Recipes
3.1 Quinoa and Grilled Chicken Salad
3.2 Lentil and Vegetable Soup
3.3 Turkey and Avocado Lettuce Wraps
3.4 Chickpea and Spinach Curry
3.5 Zucchini Noodles with Pesto and Cherry Tomatoes

Chapter 4: Dinner Recipes
4.1 Grilled Salmon with Asparagus and Quinoa
4.2 Stuffed Bell Peppers with Brown Rice
4.3 Baked Chicken Thighs with Roasted Vegetables
4.4 Cauliflower Rice Stir-Fry with Shrimp
4.5 Slow-Cooker Beef Stew

Chapter 5: Side Dishes and Snacks
5.1 Roasted Brussels Sprouts with Balsamic Vinegar
5.2 Cauliflower Mashed Potatoes
5.3 Cucumber and Feta Salad
5.4 Spicy Roasted Chickpeas
5.5 Hummus with Veggies and Whole Grain Crackers

Chapter 6: Desserts and Sweet Treats
6.1 Dark Chocolate Avocado Mousse
6.2 Almond Flour Lemon Cake
6.3 Apple Cinnamon Baked Oatmeal
6.4 Sugar-Free Chia Seed Pudding
6.5 Baked Pears with Walnuts and Cinnamon

Chapter 7: Special Diets and Considerations
7.1 Diabetes and Heart Health: Recipes for a Healthy Heart
7.2 Gluten-Free and Dairy-Free Options
7.3 Low-Carb and Keto-Friendly Recipes
7.4 Managing Blood Sugar During Holidays and Special Occasions
7.5 Family-Friendly Meals for Diabetic and Non-Diabetic Members

Chapter 8: Meal Planning and Prep
8.1 Weekly Meal Plans for Diabetes Management
8.2 Preparing Meals in Advance: Tips and Tricks
8.3 Stocking Your Pantry with Diabetes-Friendly Staples
8.4 Healthy and Quick Weeknight Dinners
8.5 Smart Snacking to Maintain Stable Blood Sugar

Chapter 9: Understanding and Monitoring Your Blood Sugar
9.1 The Importance of Regular Blood Sugar Monitoring
9.2 How Diet Affects Blood Sugar Levels
9.3 Managing Post-Meal Blood Sugar Spikes
9.4 Working with Your Healthcare Team to Adjust Your Diet
9.5 Adjusting Recipes Based on Personal Blood Sugar Patterns

Appendix A: Nutritional Guidelines and Information
A.1 Carb Counting and Label Reading
A.2 The Importance of Fiber in Diabetes Control
A.3 Understanding Fats and Protein
A.4 Recommended Daily Intake for Diabetics
A.5 Healthy Cooking Techniques for Diabetes

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Amy Peterson Campbell,Diabetes Cookbook