The Happiness Revolution A Manifesto for Living Your Best Life 1st Edition by Andy Cope, Paul McGee ISBN 0857088882  978-0857088888

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ISBN 10: 0857088882
ISBN 13: 978-0857088888
Author: Andy Cope, Paul McGee

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee

Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.

But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.

The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.

Welcome to global domination of the happiness kind!

Discover:

• How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.
• Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.
• How to be at your best in a world that is doing its worst.

Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.

The Happiness Revolution A Manifesto for Living Your Best Life 1st Table of contents:

• Introduction: The Pursuit of Happiness

  • The Science and Philosophy of Happiness
  • Why Happiness Matters
  • Overview of the Happiness Revolution

• Chapter 1: Understanding Happiness

  • What Does It Mean to Be Happy?
  • The Myths and Realities of Happiness
  • Internal vs. External Factors of Happiness

• Chapter 2: The Power of Positive Thinking

  • Shaping Your Mindset for Happiness
  • Overcoming Negative Thinking Patterns
  • The Role of Gratitude and Optimism

• Chapter 3: Building Healthy Relationships

  • The Importance of Social Connections
  • How Relationships Affect Our Happiness
  • Cultivating Meaningful Friendships and Love

• Chapter 4: The Role of Purpose and Meaning

  • Finding Your Life’s Purpose
  • The Link Between Purpose and Well-Being
  • Living with Intention and Fulfillment

• Chapter 5: Self-Care and Physical Health

  • The Connection Between Body and Mind
  • Nutrition, Exercise, and Sleep for Happiness
  • Practices for Maintaining Physical Well-Being

• Chapter 6: Mindfulness and Emotional Balance

  • The Power of Mindfulness in Daily Life
  • Managing Stress and Anxiety
  • Embracing Emotional Health for Long-Term Happiness

• Chapter 7: The Art of Letting Go

  • Releasing Unhealthy Attachments and Expectations
  • Overcoming Fear and Regret
  • Cultivating Resilience and Emotional Freedom

• Chapter 8: Living Authentically

  • Embracing Your True Self
  • The Dangers of Living According to Others’ Expectations
  • The Path to Authentic Happiness

• Chapter 9: Creating a Happy Environment

  • How Your Environment Influences Your Happiness
  • The Impact of Surrounding Yourself with Positivity
  • Designing a Life That Supports Joy and Well-Being

• Chapter 10: The Daily Habits of the Happiest People

  • Small Changes for Big Impact
  • Daily Practices for Sustained Happiness
  • Building Long-Term Habits That Support Well-Being

• Chapter 11: Spreading Happiness to Others

  • The Ripple Effect of Happiness
  • Acts of Kindness and Compassion
  • Building a Community of Happiness

• Conclusion: The Revolution Begins with You

  • Taking Action Toward Your Best Life
  • Continuing Your Journey to Happiness
  • Embracing the Power Within

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