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The Longevity Book The Science of Aging the Biology of Strength and the Privilege of Time 1st Edition by Diaz Cameron, Bark Sandra ISBN 9780062375186 0062375180

Original price was: $50.00.Current price is: $25.00.

The Longevity Book The Science of Aging the Biology of Strength and the Privilege of Time 1st Edition Diaz Cameron Digital Instant Download

Author(s): Diaz Cameron, Bark Sandra.
ISBN(s): 9780062375186, 0062375180
Edition: 1
File Details: PDF, 5.83 MB
Year: 2016
Language: English
SKU: EB-36381842 Category: Tags: ,

The Longevity Book The Science of Aging the Biology of Strength and the Privilege of Time 1st Edition by Diaz Cameron, Bark Sandra – Ebook PDF Instant Download/Delivery: 9780062375186 ,0062375180
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Product details:
ISBN 10: 0062375180
ISBN 13: 9780062375186
Author: Diaz Cameron, Bark Sandra

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
 

The Longevity Book The Science of Aging the Biology of Strength and the Privilege of Time 1st Edition Table of contents:

PART I: THE SCENIC ROUTE: Living in the Age of Longevity

1    Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Aging

2    How Your Life Got Longer: The Story of Longevity

3    The New Science of Getting Old: How Aging is Studied Today

4    Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare

PART II: STEEP GRADES, SHARP CURVES: The Biology of Aging

5    Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes

6    The Mirror and the Microscope: The Secrets of Cellular Aging, Revealed

7    Shape-Shifter: How the Female Body Changes Through Time

8    The Case of the Hot Flashes: Investigating the Mysteries of the Menopause Transition

PART III: YOU ARE HERE: The Art and Science of Living Longer

9    Brick House: Building a Stronger Body with Food, Fitness, and Rest

10  Chill Out: Support Your Immune System by Managing Stress

11  How to Program Your Supercomputer: Building a Stronger Brain

12  Love Big: Celebrating the Joys of Connection

CONCLUSION

EPILOGUE

“A Chorus of Cells” by Peggy Freydburg

Acknowledgments

Notes

Index

About the Authors

Also by Cameron Diaz 

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Tags: Diaz Cameron, Bark Sandra, Longevity Book, Biology, Strength, Privilege

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