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The Memory Bible An Innovative Strategy for Keeping Your Brain Young 2nd Edition by Gary Small, Gigi Vorgan ISBN 9780306847431 0306847434

Name: The Memory Bible An Innovative Strategy for Keeping Your Brain Young 2nd Edition by Gary Small, Gigi Vorgan ISBN 9780306847431 0306847434
SKU: EB-33623112
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young 2nd Edition Gary Small Digital Instant Download

Author(s): Gary Small, Gigi Vorgan

ISBN(s): 9780306847431, 9780306925351, 0306847434, 0306925354

Edition: 2

File Details: EPUB, 2.77 MB

Year: 2021

Language: English

SKU: EB-33623112 Categories: Relationships & Lifestyle - Health - Diseases & Disorders, Self-Help Tags: Gary Small, Gigi Vorgan

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The Memory Bible An Innovative Strategy for Keeping Your Brain Young 2nd Edition by Gary Small, Gigi Vorgan – Ebook PDF Instant Download/Delivery: 9780306847431 ,0306847434
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ISBN 10: 0306847434
ISBN 13: 9780306847431
Author: Gary Small, Gigi Vorgan

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world’s top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small’s recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small’s comprehensive program includes a “brain diet” of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, “Great memories are not born, they are made.”

The Memory Bible An Innovative Strategy for Keeping Your Brain Young 2nd Edition Table of contents:

Chapter One

You Have More Control Than You Think

Chapter Two

Rate Your Current Memory

Chapter Three

LOOK, SNAP, CONNECT: The Three Basic Memory Training Skills

Chapter Four

Minimize Stress

Chapter Five

Get Fit with Mental Aerobics

Chapter Six