The Phone Fix 1st Edition by Faye Begeti ISBN‎ 1803285567 ‎ 978-1803285566

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Product details:

ISBN 10:‎ 1803285567
ISBN 13: ‎ 978-1803285566
Author: Faye Begeti

What is really happening in your brain when you use your phone, and how to harness it.

We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.

But how much of this is true and what can we do about it?

NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.

Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.

The Phone Fix 1st Table of contents:

PART I – THE GROUNDWORK

1. Is Your Phone Addictive?

2. The Executive and the Autopilot

3. The Executive Battery

PART II – THE HABIT PUZZLE

4. Deconstructing Habits

5. Reminders

6. Really Small Actions

7. Reward

8. Repetition

PART III – UNLOCK YOUR POTENTIAL

9. Focus

Focus Practical

10. Sleep

Sleep Practical

11. Mental Health

Mental health practical

12. Social Media

Social media practical

13. The Future

The Future Practical

Final Words

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Tags: Faye Begeti, The Phone Fix