The Psychology of Running 1st Edition by Noel Brick; Stuart Holliday 1032068620 9781032068619

The Psychology of Running 1st Edition Noel Brick – Ebook Instant Download/Delivery ISBN(s): 9781032068626,9781032068619,1032068620,1032068612

Product details:

• ISBN 10:1032068620
• ISBN 13:9781032068619
• Author:Noel Brick, Stuart Holliday

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.

Table contents:

1 Why do we run?
2 Why do we slow down or stop?
3 What will help me run faster?
4 What should I focus my attention on?
5 Can running help me feel better?
6 Are running-based programmes beneficial for children and adults?

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