The Yoga Engineer s Manual The Anatomy and Mechanics of a Sustainable Practice 1st Edition by Richelle Ricard ISBN 9781623176341 1623176344

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Product details:

ISBN 10: 1623176344
ISBN 13: 9781623176341
Author: Richelle Ricard

The Yoga Engineer s Manual The Anatomy and Mechanics of a Sustainable Practice 1st Edition Table of contents:

1: Perspectives on Practice and Teaching

Why Study Anatomy as Part of Your Yoga Practice?

Teaching Yoga: Science or Art?

What Sets the Yoga Engineer Functional Anatomy Apart from Other Muscle-Focused Programs?

A Note on Individual Differences

Unifying the Practice

2: How to Use This Book

For the Curious Yoga Student

For the Teacher in Training

For the Current Yoga Teacher

For Every Yogi

A Note on Language

Additional Resources

Asana Journal

3: Terminology and Reference Points

Basic Terminology

Principles of Physiology

4: Relevant Human Systems

The Nervous System

The Endocrine System

The Respiratory System

The Skeletal System

The Integumentary System

The Muscular System

Regions of the Musculoskeletal System

5: Fundamentals of Physiology and Kinesiology

Bones

Joints: Structure and Function

Risk Factors

6: Integrating Anatomy into Practice and Teaching

Principles of Observation and Practice

Vocabulary

Cueing Principles

The “Dirty Dozen” Cues

7: The Spine and Core: Structure and Nature

Bones

Range of Motion

Muscles

Experiential Learning

Limitations

8: The Spine and Core: Principles of Teaching and Practice Mechanics

Principles of Teaching

Vocabulary

Practice Mechanics

Practice Teaching

9: The Lower Extremity: Structure and Nature

Bones

Joints and Connective Tissue

Range of Motion

Muscles

Bandhas

Experiential Learning

Limitations

Common Conditions

Risks to the Lower Extremity

Relationship to the Spine

Experiential Learning

10: The Lower Extremity: Principles of Teaching and Practice Mechanics

Principles of Teaching

Experiential Learning

Vocabulary

Practice Mechanics

Practice Teaching

11: The Upper Extremity: Structure and Nature

Bones

Soft Tissues

Joints

Range of Motion

Muscles

Experiential Learning

Limitations

12: The Upper Extremity: Principles of Teaching and Practice Mechanics

Principles of Teaching

Experiential Learning

Vocabulary

Practice Mechanics

Practice Teaching

Experiential Learning

13: Unifying the Practice

Artwork Attributions

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Tags: Richelle Ricard, Yoga Engineer s Manual, Mechanics, Sustainable Practice