Thoughts and Feelings Taking Control of Your Moods and Your Life 5th Edition by Matthew Mckay, Martha Davis, Patrick Fanning ISBN 1684035503 9781684035502

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Product details:

ISBN 10: 1684035503

ISBN 13: 9781684035502

Author:  Matthew Mckay, Martha Davis, Patrick Fanning 

Thoughts and Feelings: Taking Control of Your Moods and Your Life 5th Edition: 

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.

This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.

Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers:

• Challenge self-sabotaging patterns of thinking
• Practice relaxation techniques to maintain self-control in stressful situations
• Change the core beliefs that drive painful emotions
• Identify and prioritize values for a more focused, fulfilling life 

 Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

 

Thoughts and Feelings: Taking Control of Your Moods and Your Life 5th Edition Table of contents:

CHAPTER 1: Making Your Own Treatment Plan

CHAPTER 2: Uncovering Automatic Thoughts

CHAPTER 3: Changing Patterns of Limited Thinking

CHAPTER 4: Changing Hot Thoughts

CHAPTER 5: Relaxation

CHAPTER 6: Worry Control

CHAPTER 7: Coping with Panic

CHAPTER 8: Coping Imagery

CHAPTER 9: Mindfulness

CHAPTER 10: Defusion

CHAPTER 11: Putting Values into Action

CHAPTER 12: Getting Mobilized

CHAPTER 13: Brief Exposure

CHAPTER 14: Prolonged Exposure

CHAPTER 15: Testing Core Beliefs

CHAPTER 16: Changing Core Beliefs with Visualization

CHAPTER 17: Stress Inoculation for Anger Control

CHAPTER 18: Self-Compassion

CHAPTER 19: Covert Modeling

CHAPTER 20: Covert Sensitization

CHAPTER 21: Problem Solving

CHAPTER 22: Habit Reversal Training

CHAPTER 23: When It Doesn’t Come Easy

 

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Matthew Mckay,Martha Davis,Patrick Fanning,Thoughts,Feelings,Control,Moods,Life