Trusting the Gold Uncovering Your Natural Goodness by Brach 9781683647140 1683647149

Trusting the Gold Uncovering Your Natural Goodness Brach – Ebook Instant Download/Delivery ISBN(s): 9781683647133,1683647130, 9781683647140, 1683647149

Product details:

• ISBN 10: 1683647149
• ISBN 13: 9781683647140
• Author: Tara Brach

A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others.

We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving.

This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”

In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness:

• Opening to the Truth of the present moment
• Turning toward Love in any situation
• Resting in the Freedom of our natural, radiant awareness

Table contents:

Truth
Our Basic Goodness
What Is Good Enough?
Thank You for Everything
The Second Arrow
Resisting the Demons
This Too
Newspaper Meditation
Meet Your Edge and Soften
The Gift of a Failed Strategy
From White Guilt to Heartbreak
Speaking and Receiving Difficult Truths
Not a Problem
Thank You, Siri
What You Practice Grows Stronger
Real but Not True
Sacred Presence
Every Day, No Matter What
Love
Love Is Always Loving You
Loving Ourselves into Healing
The Boundary of Our Freedom
Living True to Ourselves
Please, May I Be Kind
Narayan’s Ant Farm
We Are Friends
Reverence for Life
Our Secret Beauty
The Bridge Between Longing and Belonging
Keeping Company with Grief
Our World’s Fear
Loving Life No Matter What
Freedom
Two Wings
A Sunlit Sky
“This Is It”
Remembering the Way Home
Surrendering Again and Again
Touching Presence
Saying Yes
The Unreal Other
The Vast Sky of Awareness
Seeing Behind the Mask
“I’m an Undo”
Is This Universe a Friendly Place?
A Prayer for Mia
Happy for No Reason
The Lion’s Roar
These Precious Moments
Standing Still
Our True Home
A Heart Ready for Anything
The Fragrance of Awareness
Truth or Love?

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