Unf ck Your Anxiety Using Science to Rewire Your Anxious Brain 1st Edition by Faith G. Harper 1621065480 9781621066736

Unf ck Your Anxiety Using Science to Rewire Your Anxious Brain 1st Edition Faith G. Harper – Ebook Instant Download/Delivery ISBN(s): 9781621065487,9781621066736,1621065480,1621066738

Product details:

• ISBN 10: 1621065480
• ISBN 13:9781621066736
• Author:Faith G. Harper

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking–our brains cut out and we start to make bad decisions–all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

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