Unfuck Your Anger Workbook 1st Edition by Faith G Harper ISBN 9781621061243 1621063380

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Product details:
ISBN 10: 1621063380
ISBN 13: 9781621061243
Author: Faith G Harper

Unfuck Your Anger Workbook 1st Edition Table of contents:

Chapter 1: Understanding Anger

• What Anger Is and What It Isn’t

• The Science Behind Anger and the Brain

• Anger vs. Aggression: Knowing the Difference

• Identifying Your Anger Triggers

Chapter 2: Exploring Your Anger Story

• Reflecting on Your Past Experiences with Anger

• Writing Exercises to Trace Your Anger History

• Identifying Patterns in Your Responses to Anger

• How Anger Affects Your Relationships and Self-Perception

Chapter 3: The Cycle of Anger

• Understanding the Anger Cycle

• How Unresolved Anger Turns Into Resentment and Anxiety

• Breaking the Cycle: Recognizing the Warning Signs

• Strategies for Immediate De-escalation

Chapter 4: Breathing and Relaxation Techniques

• Deep Breathing Exercises for Quick Calming

• Progressive Muscle Relaxation to Release Tension

• Guided Meditation Practices to Manage Anger

• Mindfulness Techniques for Anger Management

Chapter 5: Reframing Your Thoughts

• Cognitive Behavioral Techniques for Changing Thought Patterns

• How to Identify and Challenge Irrational Beliefs

• The Power of Reframing: Turning Anger Into Action

• Journaling Exercises for Thought Re-framing

Chapter 6: Communication and Boundaries

• Assertive vs. Aggressive Communication: Key Differences

• Setting Healthy Boundaries Without Guilt

• Conflict Resolution Skills for Better Conversations

• Exercises to Improve Listening Skills and Responding with Empathy

Chapter 7: The Role of Self-Care in Anger Management

• Prioritizing Your Emotional Well-being

• Creating a Self-Care Routine to Prevent Burnout

• The Importance of Sleep, Exercise, and Nutrition

• How to Incorporate Regular Breaks into Your Routine

Chapter 8: Anger and Forgiveness

• The Power of Forgiveness in Healing Anger

• Understanding When and How to Let Go of Past Grievances

• Exercises to Release Resentment and Move Forward

• Building Compassion for Yourself and Others

Chapter 9: Long-Term Strategies for Anger Management

• Developing a Personal Anger Management Plan

• How to Track Your Anger Progress Over Time

• Coping Strategies for Long-Term Success

• Seeking Therapy or Support Groups for Ongoing Support

Chapter 10: Celebrating Your Progress

• Reflecting on Your Journey with Anger

• Celebrating Small Wins and Progress

• How to Maintain Emotional Balance Moving Forward

• Staying Committed to Your Anger Management Plan

Conclusion

• Moving Beyond Anger: Living a Healthier, More Fulfilling Life

• Resources for Further Support and Learning

• Final Words of Encouragement

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Tags: Faith G Harper, Unfuck, Anger Workbook