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Unfuck Your Burnout 1st Edition by Faith G Harper ISBN 1648411762 9781648411762

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Unfuck Your Burnout 1st Edition Faith G Harper Digital Instant Download

Author(s): Faith G Harper
Edition: 1
File Details: PDF, 15.58 MB
Year: 2022
Language: english
SKU: EB-47298832 Categories: , Tag:

Unfuck Your Burnout 1st Edition by Faith G Harper – Ebook PDF Instant Download/Delivery: 1648411762 ,9781648411762
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Product details:

ISBN 10: 1648411762
ISBN 13: 9781648411762
Author: Faith G Harper

Are you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they’re doing in life, from school to parenting to activism to just existing during a pandemic. Dr. Faith gets it, and has been there, and offers an overview of what we understand about burnout and individual as well as relational strategies that really work for getting yourself out of it. Because, sure, sometimes you can fix burnout by taking a day off for self care, but usually it takes a more social-relational-level change–and that is totally possible!
 

Unfuck Your Burnout 1st Edition Table of contents:

  1. So You’re Burnt the F*ck Out

  2. What the Hell Is Burnout, Anyway?

  3. Stress, Trauma, and the Modern Life Dumpster Fire

  4. Your Brain on Burnout: Science Without the Bullsh*t

  5. Why You’re Not Lazy (Even If You Can’t Get Off the Couch)

  6. Hustle Culture Can Eat Dirt

  7. Boundaries: The Magic Word You Keep Ignoring

  8. People-Pleasing, Perfectionism, and Other Energy Vampires

  9. When Your Job Is Slowly Killing You

  10. Burnout in Marginalized Bodies

  11. Reclaiming Rest Like a Rebel

  12. What Recovery Actually Looks Like (Spoiler: It’s Not Linear)

  13. Tiny Daily Revolutions

  14. Building a Life You Don’t Need to Escape From

  15. You Are Not Broken, You’re Burnt

  16. Resources, Recommendations, and Real Talk

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Tags: Faith G Harper, Unfuck, Burnout

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