Unlearn Your Pain 3rd Edition by Howard Schubiner ISBN 0984336745 9780984336746

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Product details:
ISBN 10: 0984336745
ISBN 13: 9780984336746
Author: Howard Schubiner

Unlearn Your Pain 3rd Edition Table of contents:

Chapter 1: The Mind-Body Connection

• How Emotions and Past Experiences Shape Pain

• The Role of the Nervous System in Chronic Pain

• Pain as a Warning Signal

Chapter 2: The Emotional Causes of Chronic Pain

• Repressed Emotions and Their Impact

• The Connection Between Trauma and Pain

• Understanding the Link Between Unresolved Conflict and Physical Pain

Chapter 3: The Development of Mind-Body Syndrome (MBS)

• How MBS Leads to Chronic Pain

• The Role of Stress, Anxiety, and Depression in Pain

• The Impact of Childhood Experiences and Repression

Chapter 4: The Power of the Subconscious Mind

• How the Subconscious Mind Contributes to Chronic Pain

• The Mechanism Behind Pain Creation

• Reprogramming the Subconscious for Healing

Chapter 5: Breaking the Cycle of Pain

• Identifying the Emotional Blocks and Their Role in Pain

• A Step-by-Step Approach to Unlearning Pain

• Techniques for Breaking the Cycle and Healing

Chapter 6: The Role of Mindfulness and Meditation

• Using Mindfulness to Become Aware of Pain Triggers

• Meditation as a Tool for Healing and Relaxation

• Guided Meditation Techniques for Pain Relief

Chapter 7: Transforming Your Relationship with Pain

• Shifting Your Perspective on Pain

• How to Reduce the Power of Pain in Your Life

• Practices for Long-Term Healing and Pain Reduction

Chapter 8: The Healing Journey

• How to Begin Your Healing Process

• Building a Support System for Recovery

• Sustaining Pain Relief and Emotional Wellness

Chapter 9: Case Studies: Real-Life Stories of Healing

• Transformative Stories from Patients Who Overcame Pain

• Lessons Learned and Insights Gained

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