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Intermediate Advanced Push Pull Legs 2nd Edition by Jeff Nippard ISBN B0DV1HQBRQ

Original price was: $50.00.Current price is: $25.00.

UPDATED Intermediate Advanced Push Pull Legs 2nd Edition Jeff Nippard Digital Instant Download

Author(s): Jeff Nippard
Edition: 2
File Details: PDF, 18.02 MB
Year: 2021
Language: English
SKU: EB-36402022 Categories: , Tag:

Intermediate Advanced Push Pull Legs 2nd Edition by Jeff Nippard – Ebook PDF Instant Download/Delivery: B0DV1HQBRQ
Full download Intermediate Advanced Push Pull Legs 2nd Edition after payment


Product details:

ISBN 10: B0DV1HQBRQ
Author: Jeff Nippard

This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only.
 

Intermediate Advanced Push Pull Legs 2nd Edition Table of contents:

  1. ABOUT ME (p. 4)

  2. ABOUT THIS PROGRAM (p. 6)

  3. KEY TERMS (p. 9)

  4. ANATOMY (p. 11)

  5. FREQUENTLY ASKED QUESTIONS (p. 22)

  6. WARM UP (p. 28)

  7. PULL / LEGS / PUSH – PROGRAM – BLOCK 1 (p. 31)

  8. PULL / LEGS / PUSH – PROGRAM – BLOCK 2 (p. 55)

  9. PROGRAM EXPLAINED (p. 79)

  10. TRAINING VARIABLES (p. 87)

  11. EXERCISE SUBSTITUTIONS (p. 96)

  12. EXERCISE VIDEOS (p. 101)

  13. REFERENCES (p. 104)

  14. DISCLAIMER (p. 108)

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